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Tropical Trauma: MMA Conditioning

Saturday, December 20, 2008

10 station circuit for hard-core training

Posted by Unknown at 6:44 PM No comments:
Labels: CrossFit Gulf Coast, Frank DiMeo Tropical Trauma, MMA conditioning

Friday, December 12, 2008

Too much fun at CrossFit

Posted by Unknown at 5:14 AM No comments:
Labels: CrossFit Gulf Coast, dewussified fitness, Frank DiMeo Tropical Trauma, MMA conditioning

Saturday, December 6, 2008

It's a beautiful day in Florida, but it's still Trauma time!

Posted by Unknown at 4:13 PM No comments:
Labels: MMAconditioning fightconditioning CrossFitGulfCoast
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