Wednesday, September 8, 2010

early workouts on Wed. & Fri.

It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD

Monday, September 6, 2010

Today is the only day you know you have

It's Monday, time to sharpen your focus, do a "gut-check" on your goals,
and do the work!

Friday, September 3, 2010