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Tropical Trauma: MMA Conditioning

Tuesday, September 9, 2008

Developing penetrating punches



Posted by Unknown at 6:39 PM No comments:

It only takes one to win

Julian rocks the house at Tropical Trauma Tuesday night!
Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 6:36 PM No comments:

Saturday, September 6, 2008

More great training ideas

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Posted by Unknown at 8:27 PM No comments:

Definitely not for lazy people!

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 12:49 PM No comments:

Tuesday, September 2, 2008

Tuesday night Trauma

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 7:37 PM No comments:
Labels: fightconditioning CrossFitGulfCoast, MMA conditioning

Saturday lunch-time "Trauma"

Make video montages at www.OneTrueMedia.com
Posted by Unknown at 5:37 AM No comments:
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      • Developing penetrating punches
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