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Tropical Trauma: MMA Conditioning

Friday, September 3, 2010

stone lifts, KB's, & bodyweight

Great for all types of fighters

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Posted by Unknown at 4:15 AM No comments:

Tuesday, August 24, 2010

part 2--Chris gets tested

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 4:07 AM No comments:

Tuesday, July 13, 2010





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Tuesday, June 8, 2010

ABC news at Tony Spain's gym

Our clients can train here at no extra charge
Posted by Unknown at 5:14 PM No comments:
Labels: boxing fitness, MMAconditioning fightconditioning CrossFitGulfCoast

Monday, June 7, 2010

New Fight Shorts & more

Get the latest gear from Tactical Athlete
Posted by Unknown at 6:41 PM No comments:
Labels: MMAconditioning fightconditioning CrossFitGulfCoast

Friday, May 21, 2010

Push Jerks & Burpees

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 10:24 AM No comments:

Tuesday, May 18, 2010

Pullup medley

Make an on-line slideshow at www.OneTrueMedia.com
Posted by Unknown at 6:14 PM No comments:
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